CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age years Weight kg Height cm in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results: Target calorie intake per day: 0 Print Recipe 胡萝卜配泰式酸辣酱 Keyword: 酱汁 Calories: 86kcal Ingredients100 克 胡萝卜泰式酸辣酱 Instructions将胡萝卜切片水煮加入泰式酸辣酱即可 Print Recipe 西兰花配香蒜酱汁 Keyword: 酱汁 Calories: 154kcal Ingredients100 克 西兰花香蒜酱汁 Instructions将西兰花水煮至软加入香蒜酱汁即可 Print Recipe 香蒜酱汁 香蒜酱汁 Keyword: 酱汁 Calories: 120kcal Ingredients20 克 橄榄油5 克 大蒜盐黑胡椒粉5 毫升 柠檬汁 Instructions将橄榄油与大蒜炒香加入盐、胡椒粉、柠檬汁搅拌均匀完成后,淋在蔬菜上即可