无论您是想减肥、增肌，还是保持体重，了解您的卡路里需求是第一步。 填写您的基本信息 选择您的日常活动水平 CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age years Weight kg Height cm in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results: Target calorie intake per day: 0 若想减重，每日摄入应低于消耗的热量 若想增肌，适量增加优质蛋白和热量摄入
